Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 187.0 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 26.3 mg |
Sodium | 331.6 mg |
Potassium | 149.8 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 3.5 g |
Sugars | 12.7 g |
Protein | 4.4 g |
Vitamin A | 4.7 % | Vitamin B-12 | 0.8 % |
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Vitamin B-6 | 7.9 % |
Vitamin C | 6.8 % |
Vitamin D | 2.9 % |
Vitamin E | 0.9 % |
Calcium | 8.3 % |
Copper | 1.7 % |
Folate | 2.0 % |
Iron | 6.6 % |
Magnesium | 2.5 % |
Manganese | 5.2 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.3 % |
Riboflavin | 2.6 % |
Selenium | 1.0 % |
Thiamin | 1.3 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and Berry Muffins
View the full Oat and Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and Berry Muffins
40 calories of PC Fancy Molasses, (0.67 tbsp)
33 calories of rolled oats, (0.11 cup)
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Banana, fresh, (25 grams)
7 calories of Milk - Skim (Non Fat), (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Oat Bran, (0.02 cup)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of *Great Value Red Raspberries Frozen, (0.02 cup)
1 calories of Strawberries, frozen, unsweetened, (0.02 cup, unthawed)
1 calories of Cranberries, (0.02 cup, whole)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oat and Berry Muffins
40 calories of PC Fancy Molasses, (0.67 tbsp)
33 calories of rolled oats, (0.11 cup)
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
22 calories of Banana, fresh, (25 grams)
7 calories of Milk - Skim (Non Fat), (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Oat Bran, (0.02 cup)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of *Great Value Red Raspberries Frozen, (0.02 cup)
1 calories of Strawberries, frozen, unsweetened, (0.02 cup, unthawed)
1 calories of Cranberries, (0.02 cup, whole)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)