Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 5.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 26.3 mg
Sodium 331.6 mg
Potassium 149.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.5 g
Sugars 12.7 g
Protein 4.4 g
Vitamin A 4.7 %
Vitamin B-12 0.8 %
Vitamin B-6 7.9 %
Vitamin C 6.8 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 8.3 %
Copper 1.7 %
Folate 2.0 %
Iron 6.6 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat and Berry Muffins

View the full Oat and Berry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat and Berry Muffins

40 calories of PC Fancy Molasses, (0.67 tbsp)

33 calories of rolled oats, (0.11 cup)

33 calories of Butter, unsalted, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Banana, fresh, (25 grams)

7 calories of Milk - Skim (Non Fat), (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Oat Bran, (0.02 cup)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of *Great Value Red Raspberries Frozen, (0.02 cup)

1 calories of Strawberries, frozen, unsweetened, (0.02 cup, unthawed)

1 calories of Cranberries, (0.02 cup, whole)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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