Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.9 mg |
| Potassium | 718.0 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 13.1 g |
| Sugars | 7.6 g |
| Protein | 11.1 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.0 % |
| Copper | 10.5 % |
| Folate | 16.4 % |
| Iron | 11.7 % |
| Magnesium | 10.4 % |
| Manganese | 20.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.5 % |
| Selenium | 2.6 % |
| Thiamin | 12.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and veggie soup
View the full Bean and veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and veggie soup
114 calories of HAK Bruine Bonen, (116.25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Canned Tomatoes, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Parsnips, (0.13 cup slices)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of bell pepper, red, sweet, raw, (18.75 gram(s))
3 calories of Garlic, (0.75 clove)
Calories per serving of Bean and veggie soup
114 calories of HAK Bruine Bonen, (116.25 gram(s))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
17 calories of Canned Tomatoes, (100 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Parsnips, (0.13 cup slices)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of bell pepper, red, sweet, raw, (18.75 gram(s))
3 calories of Garlic, (0.75 clove)