Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 116.2 mg |
| Sodium | 1,322.9 mg |
| Potassium | 572.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 29.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.9 % |
| Copper | 16.9 % |
| Folate | 3.3 % |
| Iron | 15.3 % |
| Magnesium | 5.6 % |
| Manganese | 25.9 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 9.8 % |
| Selenium | 34.6 % |
| Thiamin | 3.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wor won ton soup
View the full Wor won ton soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wor won ton soup
75 calories of Chicken Cilantro Won ton, (1.50 serving)
58 calories of Boneless, skinless Chicken Breast cooked, (1.25 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of Shrimp, cooked, (1.25 oz)
28 calories of Beef, round steak, (0.75 oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.31 cup)
Calories per serving of Wor won ton soup
75 calories of Chicken Cilantro Won ton, (1.50 serving)
58 calories of Boneless, skinless Chicken Breast cooked, (1.25 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of Shrimp, cooked, (1.25 oz)
28 calories of Beef, round steak, (0.75 oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.31 cup)