Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,605.9 | Total Fat | 245.7 g |
|---|---|
| Saturated Fat | 32.0 g |
| Polyunsaturated Fat | 157.4 g |
| Monounsaturated Fat | 44.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,962.6 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 166.0 g |
| Dietary Fiber | 141.5 g |
| Sugars | 5.3 g |
| Protein | 181.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 1.7 % |
| Manganese | 6.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seed Crackers
View the full Seed Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seed Crackers
1,040 calories of Chia Seeds Whole (Bob's Red Mill), (16 tbsp)
907 calories of Flax Seed Raw Whole (Bob's Red Mill), (16 tbsp)
853 calories of Hemp Seed Hearts - Raw Hulled (Bob's Red Mill), (16 tbsp)
800 calories of Pumpkin Seeds - Raw Shelled (Pepita) (Bob's Red Mill), (16 tbsp)
6 calories of Celery seed, (0.75 tsp)
0 calories of Salt, (1.25 tsp)
Calories per serving of Seed Crackers
1,040 calories of Chia Seeds Whole (Bob's Red Mill), (16 tbsp)
907 calories of Flax Seed Raw Whole (Bob's Red Mill), (16 tbsp)
853 calories of Hemp Seed Hearts - Raw Hulled (Bob's Red Mill), (16 tbsp)
800 calories of Pumpkin Seeds - Raw Shelled (Pepita) (Bob's Red Mill), (16 tbsp)
6 calories of Celery seed, (0.75 tsp)
0 calories of Salt, (1.25 tsp)