Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 233.8 mg |
| Sodium | 170.9 mg |
| Potassium | 725.4 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 1.0 g |
| Protein | 23.0 g |
| Vitamin A | 437.6 % | Vitamin B-12 | 176.9 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 30.9 % |
| Copper | 29.6 % |
| Folate | 145.5 % |
| Iron | 56.3 % |
| Magnesium | 36.0 % |
| Manganese | 100.1 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 41.7 % |
| Phosphorus | 28.7 % |
| Riboflavin | 85.9 % |
| Selenium | 55.1 % |
| Thiamin | 21.0 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liver and Spinach
View the full Liver and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liver and Spinach
190 calories of Dunya Harvest - 7 grain blend, (54 gram(s))
115 calories of duck fat, (1 tbsp)
76 calories of Chicken Livers, (2 liver)
53 calories of Spinach, frozen, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of ground tumeric, (1 tsp)
Calories per serving of Liver and Spinach
190 calories of Dunya Harvest - 7 grain blend, (54 gram(s))
115 calories of duck fat, (1 tbsp)
76 calories of Chicken Livers, (2 liver)
53 calories of Spinach, frozen, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of ground tumeric, (1 tsp)