Liver and Spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.8
- Total Fat: 18.3 g
- Cholesterol: 233.8 mg
- Sodium: 170.9 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 10.9 g
- Protein: 23.0 g
View full nutritional breakdown of Liver and Spinach calories by ingredient
Introduction
Inspired by the hype that surrounds turmeric. Inspired by the hype that surrounds turmeric.Number of Servings: 1
Ingredients
-
1 tbsp duck fat
2 chicken livers
1 tsp ground turmeric
1 clove garlic
1 c frozen spinach, cooked
3/4 c 7-grain blend (I used Dunya blend), cooked
Tips
You can pre-cook the 7-grain mix if you plan on eating it a few days in a row.
Directions
1. Cook spinach as per microwave directions.
2. Chop chicken livers and mince garlic.
3. Coat chicken livers in tumeric and garlic.
4. Melt duck fat over medium heat.
5. Cook chicken livers.
6. Mix in spinach and 7-grain blend.
7. Heat through and serve.
Serving Size: Makes 1 1/2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user CHOCOLATELEA.
2. Chop chicken livers and mince garlic.
3. Coat chicken livers in tumeric and garlic.
4. Melt duck fat over medium heat.
5. Cook chicken livers.
6. Mix in spinach and 7-grain blend.
7. Heat through and serve.
Serving Size: Makes 1 1/2 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user CHOCOLATELEA.