Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.6 mg |
| Sodium | 237.5 mg |
| Potassium | 33.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 5.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 8.3 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERMILK PANCAKES, WHOLE WHEAT
View the full BUTTERMILK PANCAKES, WHOLE WHEAT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERMILK PANCAKES, WHOLE WHEAT
75 calories of FLOUR, WHOLE WHEAT PASTRY FLOUR, BOB'S RED MILL, (0.17 cup)
23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))
20 calories of COCONUT OIL, 100% PURE REFINED, NON-HYDROGENATED, (0.17 tbsp)
10 calories of MILK 2%, ORGANIC, HORIZON, (0.08 cup)
10 calories of BUTTERMILK Mayfield Farms Reduced Fat, (0.08 cup)
0 calories of BAKING POWDER, REDUCED SODIUM, ALUMINUM FREE, RUMFORD, (0.33 tsp)
0 calories of SALT, PINK HIMALAYAN SEA SALT, (0.04 tsp)
Calories per serving of BUTTERMILK PANCAKES, WHOLE WHEAT
75 calories of FLOUR, WHOLE WHEAT PASTRY FLOUR, BOB'S RED MILL, (0.17 cup)
23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))
20 calories of COCONUT OIL, 100% PURE REFINED, NON-HYDROGENATED, (0.17 tbsp)
10 calories of MILK 2%, ORGANIC, HORIZON, (0.08 cup)
10 calories of BUTTERMILK Mayfield Farms Reduced Fat, (0.08 cup)
0 calories of BAKING POWDER, REDUCED SODIUM, ALUMINUM FREE, RUMFORD, (0.33 tsp)
0 calories of SALT, PINK HIMALAYAN SEA SALT, (0.04 tsp)