Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.9 mg |
| Potassium | 31.2 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 15.0 g |
| Protein | 0.0 g |
| Vitamin A | 620.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.9 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 10.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttercup Squash, Baked or Steamed
View the full Buttercup Squash, Baked or Steamed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttercup Squash, Baked or Steamed
110 calories of Buttercup Squash 1/2 squash, approx. 10 oz., baked or steamed=1 serv., (10 oz)
34 calories of Brown Sugar, (3 tsp unpacked)
8 calories of margarine, hard, blue bonnet, (0.13 tbsp)
Calories per serving of Buttercup Squash, Baked or Steamed
110 calories of Buttercup Squash 1/2 squash, approx. 10 oz., baked or steamed=1 serv., (10 oz)
34 calories of Brown Sugar, (3 tsp unpacked)
8 calories of margarine, hard, blue bonnet, (0.13 tbsp)