Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 513.0 mg
Potassium 1,238.4 mg
Total Carbohydrate 4.6 g
Dietary Fiber 6.5 g
Sugars 3.3 g
Protein 12.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.1 %
Copper 1.3 %
Folate 2.0 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black eye pea with spinach soup

View the full Black eye pea with spinach soup Recipe & Instructions
Submitted by: LIZBRAZIL1908

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black eye pea with spinach soup

90 calories of Green Valley Purple Hulls Peas 100% Natural, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Taylor Farms Organic baby spinach, (1 oz)

3 calories of Daily Chef All Natural Chicken Broth, (0.33 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Spice World Organic Garlic, (0.17 tsp)


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