Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.0 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 84.4 mg |
| Sodium | 552.4 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 31.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.6 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 5.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.9 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 4.5 % |
| Selenium | 21.7 % |
| Thiamin | 4.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crispy Chicken
View the full Baked Crispy Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crispy Chicken
150 calories of Hellman's Mayo, (1.50 tbsp)
113 calories of Asiago Cheese, (1 oz)
110 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (30 gram(s))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
18 calories of Dairy, Milk - Whole - 1 cup, (0.12 cup)
Calories per serving of Baked Crispy Chicken
150 calories of Hellman's Mayo, (1.50 tbsp)
113 calories of Asiago Cheese, (1 oz)
110 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (30 gram(s))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
18 calories of Dairy, Milk - Whole - 1 cup, (0.12 cup)
Calories in Similar Recipes
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