Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 17.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,186.2 mg
Potassium 903.5 mg
Total Carbohydrate 47.3 g
Dietary Fiber 9.8 g
Sugars 10.1 g
Protein 10.4 g
Vitamin A 85.7 %
Vitamin B-12 0.0 %
Vitamin B-6 42.9 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.2 %
Folate 0.0 %
Iron 14.5 %
Magnesium 20.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my Sweet Veisha's Sweet Corn & Pepper Soup

View the full my Sweet Veisha's Sweet Corn & Pepper Soup Recipe & Instructions
Submitted by: POLARISB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my Sweet Veisha's Sweet Corn & Pepper Soup

139 calories of my Sweet Corn Kernels (Fresh) - 100g/Serving, (161.67 gram(s))

120 calories of my Bellucci Greek Extra Virgin Olive Oil - 1TBS/15ml/15g/Serving, (15 gram)

44 calories of my Poblano Pepper - 100g/Serving, (15.83 gram(s))

23 calories of my Onion, (56.67 gram(s))

11 calories of my Red Bell Pepper - 100g/Serving, (34 gram(s))

10 calories of my Kirkland Organic Chicken Stock - 1 cup/240ml/g/Serving, (240 gram(s))

0 calories of Salt, (1.83 grams)

0 calories of Water, tap, (38.50 grams)

0 calories of my Garlic (Fresh Minced) - 100g/Serving, (3.33 gram(s))


No nutrition or calorie comments found.