Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,186.2 mg |
| Potassium | 903.5 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 10.1 g |
| Protein | 10.4 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 14.5 % |
| Magnesium | 20.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my Sweet Veisha's Sweet Corn & Pepper Soup
View the full my Sweet Veisha's Sweet Corn & Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my Sweet Veisha's Sweet Corn & Pepper Soup
139 calories of my Sweet Corn Kernels (Fresh) - 100g/Serving, (161.67 gram(s))
120 calories of my Bellucci Greek Extra Virgin Olive Oil - 1TBS/15ml/15g/Serving, (15 gram)
44 calories of my Poblano Pepper - 100g/Serving, (15.83 gram(s))
23 calories of my Onion, (56.67 gram(s))
11 calories of my Red Bell Pepper - 100g/Serving, (34 gram(s))
10 calories of my Kirkland Organic Chicken Stock - 1 cup/240ml/g/Serving, (240 gram(s))
0 calories of my Garlic (Fresh Minced) - 100g/Serving, (3.33 gram(s))
0 calories of Water, tap, (38.50 grams)
0 calories of Salt, (1.83 grams)
Calories per serving of my Sweet Veisha's Sweet Corn & Pepper Soup
139 calories of my Sweet Corn Kernels (Fresh) - 100g/Serving, (161.67 gram(s))
120 calories of my Bellucci Greek Extra Virgin Olive Oil - 1TBS/15ml/15g/Serving, (15 gram)
44 calories of my Poblano Pepper - 100g/Serving, (15.83 gram(s))
23 calories of my Onion, (56.67 gram(s))
11 calories of my Red Bell Pepper - 100g/Serving, (34 gram(s))
10 calories of my Kirkland Organic Chicken Stock - 1 cup/240ml/g/Serving, (240 gram(s))
0 calories of my Garlic (Fresh Minced) - 100g/Serving, (3.33 gram(s))
0 calories of Water, tap, (38.50 grams)
0 calories of Salt, (1.83 grams)