my Sweet Veisha's Sweet Corn & Pepper Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 347.0
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,186.2 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 9.8 g
- Protein: 10.4 g
View full nutritional breakdown of my Sweet Veisha's Sweet Corn & Pepper Soup calories by ingredient
Introduction
Great For Souping Great For SoupingNumber of Servings: 6
Ingredients
-
95 gram(s) my Poblano Pepper - 100g/Serving
90 gram my Bellucci Greek Extra Virgin Olive Oil - 1TBS/15ml/15g/Serving
204 gram(s) my Red Bell Pepper - 100g/Serving
340 gram(s) my Onion
20 gram(s) my Garlic (Fresh Minced) - 100g/Serving
970 gram(s) my Sweet Corn Kernels (Fresh) - 100g/Serving
1440 gram(s) my Kirkland Organic Chicken Stock - 1 cup/240ml/g/Serving
231 grams Water, tap
11 grams Salt
Directions
Simmer onions, garlic, peppers until onions are translucent
Add chicken stock and four corn cobs
Bring to boil
Lower heat, cover and simmer for 20 minutes
Blend to desired consistency adding salt pepper, cilantro, etc as desired
Serving Size: Makes Six 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user POLARISB.
Add chicken stock and four corn cobs
Bring to boil
Lower heat, cover and simmer for 20 minutes
Blend to desired consistency adding salt pepper, cilantro, etc as desired
Serving Size: Makes Six 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user POLARISB.