my Sweet Veisha's Sweet Corn & Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,186.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.4 g

View full nutritional breakdown of my Sweet Veisha's Sweet Corn & Pepper Soup calories by ingredient


Great For Souping Great For Souping
Number of Servings: 6


    95 gram(s) my Poblano Pepper - 100g/Serving
    90 gram my Bellucci Greek Extra Virgin Olive Oil - 1TBS/15ml/15g/Serving
    204 gram(s) my Red Bell Pepper - 100g/Serving
    340 gram(s) my Onion
    20 gram(s) my Garlic (Fresh Minced) - 100g/Serving
    970 gram(s) my Sweet Corn Kernels (Fresh) - 100g/Serving
    1440 gram(s) my Kirkland Organic Chicken Stock - 1 cup/240ml/g/Serving
    231 grams Water, tap
    11 grams Salt


Simmer onions, garlic, peppers until onions are translucent
Add chicken stock and four corn cobs
Bring to boil
Lower heat, cover and simmer for 20 minutes
Blend to desired consistency adding salt pepper, cilantro, etc as desired

Serving Size: Makes Six 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user POLARISB.