Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.0 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 70.8 mg |
| Sodium | 591.3 mg |
| Potassium | 639.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.7 g |
| Protein | 23.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.1 % |
| Calcium | 22.0 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 10.3 % |
| Magnesium | 6.0 % |
| Manganese | 0.7 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 22.9 % |
| Riboflavin | 9.2 % |
| Selenium | 19.2 % |
| Thiamin | 3.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Bean Chip Taco Casserole
View the full Chicken and Bean Chip Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Bean Chip Taco Casserole
116 calories of Whit bean chips, (0.83 oz)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Sour Cream, (0.08 cup)
35 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.22 cup)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
Calories per serving of Chicken and Bean Chip Taco Casserole
116 calories of Whit bean chips, (0.83 oz)
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
46 calories of Sour Cream, (0.08 cup)
35 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.22 cup)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)