Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 65.1 mg |
| Sodium | 451.8 mg |
| Potassium | 431.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 15.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 31.8 % |
| Copper | 3.0 % |
| Folate | 19.5 % |
| Iron | 3.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.6 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded cauliflower bake
View the full Loaded cauliflower bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded cauliflower bake
133 calories of Cheese, Block - Colby & Monterey Jack (Kroger), (1.33 oz)
75 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.83 serving)
46 calories of Sour Cream, (0.08 cup)
33 calories of Cauliflower, raw, (133.33 grams)
18 calories of Bacon, Applegate Farms Turkey Bacon (1 slice), (0.50 serving)
Calories per serving of Loaded cauliflower bake
133 calories of Cheese, Block - Colby & Monterey Jack (Kroger), (1.33 oz)
75 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.83 serving)
46 calories of Sour Cream, (0.08 cup)
33 calories of Cauliflower, raw, (133.33 grams)
18 calories of Bacon, Applegate Farms Turkey Bacon (1 slice), (0.50 serving)