Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,105.1 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.9 g |
| Protein | 4.3 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 2.3 % |
| Folate | 11.0 % |
| Iron | 4.8 % |
| Magnesium | 5.5 % |
| Manganese | 11.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enhanced Bear Creek Broccoli Cheddar Soup
View the full Enhanced Bear Creek Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enhanced Bear Creek Broccoli Cheddar Soup
170 calories of Bear Creek Broccoli Cheddar Soup, (1 cup)
14 calories of Canned Carrots, (0.23 cup)
7 calories of Broccoli, fresh, (0.27 cup, chopped)
4 calories of Spinach, cooked, (0.10 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Enhanced Bear Creek Broccoli Cheddar Soup
170 calories of Bear Creek Broccoli Cheddar Soup, (1 cup)
14 calories of Canned Carrots, (0.23 cup)
7 calories of Broccoli, fresh, (0.27 cup, chopped)
4 calories of Spinach, cooked, (0.10 cup)
2 calories of Onions, raw, (0.03 cup, chopped)