Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 351.8 mg |
| Sodium | 1,318.8 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.2 g |
| Protein | 29.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.2 % |
| Copper | 10.6 % |
| Folate | 9.1 % |
| Iron | 21.9 % |
| Magnesium | 10.1 % |
| Manganese | 9.2 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.4 % |
| Riboflavin | 13.7 % |
| Selenium | 48.6 % |
| Thiamin | 3.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free Korean style seafood pancake
View the full Gluten free Korean style seafood pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free Korean style seafood pancake
120 calories of Bob's res mill gluten free all purpose baking flour, (0.30 cup)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Sake, (0.50 fl oz)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Pepper, white, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Gluten free Korean style seafood pancake
120 calories of Bob's res mill gluten free all purpose baking flour, (0.30 cup)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
19 calories of Sake, (0.50 fl oz)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Pepper, white, (0.50 tsp)
0 calories of Salt, (1 dash)