Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 200.6 mg |
| Sodium | 230.5 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.5 g |
| Protein | 35.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 17.9 % |
| Vitamin E | 2.6 % |
| Calcium | 19.2 % |
| Copper | 2.7 % |
| Folate | 8.8 % |
| Iron | 7.2 % |
| Magnesium | 14.6 % |
| Manganese | 1.6 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 30.3 % |
| Riboflavin | 21.2 % |
| Selenium | 64.8 % |
| Thiamin | 7.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Fish Pie
View the full Quick Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Fish Pie
170 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (1 serving)
119 calories of Cod (fish), (4 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Milk, 1%, (0.33 cup)
34 calories of Butter, salted, (4.67 grams)
15 calories of Wholemeal Flour (Wholewheat), (4.67 gram(s))
1 calories of Parsley, (1 tbsp)
Calories per serving of Quick Fish Pie
170 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (1 serving)
119 calories of Cod (fish), (4 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Milk, 1%, (0.33 cup)
34 calories of Butter, salted, (4.67 grams)
15 calories of Wholemeal Flour (Wholewheat), (4.67 gram(s))
1 calories of Parsley, (1 tbsp)