Quick Fish Pie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 420.7
- Total Fat: 8.8 g
- Cholesterol: 200.6 mg
- Sodium: 230.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.6 g
- Protein: 35.0 g
View full nutritional breakdown of Quick Fish Pie calories by ingredient
Introduction
Fish Pie Fish PieNumber of Servings: 3
Ingredients
-
12 oz Cod (fish)
2 large Egg, fresh, whole, raw
1 cup Milk, 1%
14 gram(s) Wholemeal Flour
14 grams Butter, salted
3 tbsp Parsley
3 serving Idahoan Instant Mash (Serving 1/2cup)
Directions
Poach fish in water, hard boil eggs allow to cool.
Make basic white sauce and and add parsley
mix together and place in ovenproof dishes.
Mix instant potatoes and place 1/2 cup on each.
Bake in oven 250 25 minutes.
You can add extra vegetables as you like.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLYINGSCOTSMAN.
Make basic white sauce and and add parsley
mix together and place in ovenproof dishes.
Mix instant potatoes and place 1/2 cup on each.
Bake in oven 250 25 minutes.
You can add extra vegetables as you like.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FLYINGSCOTSMAN.