Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 |
|---|---|
| Total Fat | 11.6 g |
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 135.8 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 12.4 g |
| Protein | 21.5 g |
| Vitamin A | 9.4 % |
|---|---|
| Vitamin B-12 | 25.0 % |
| Vitamin B-6 | 2.5 % |
| Vitamin C | 78.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.6 % |
| Calcium | 36.6 % |
| Copper | 2.1 % |
| Folate | 3.7 % |
| Iron | 14.8 % |
| Magnesium | 2.1 % |
| Manganese | 12.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 15.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Resistant starch-Overnight oats w/ flax
View the full Resistant starch-Overnight oats w/ flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Resistant starch-Overnight oats w/ flax
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
140 calories of Siggi's Vanilla 4% fat yogurt, (1 serving)
40 calories of Bob's Red Mill Potato Starch, (1 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of Califia Farms Unsweetened almond milk, (4 oz)
Calories per serving of Resistant starch-Overnight oats w/ flax
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
140 calories of Siggi's Vanilla 4% fat yogurt, (1 serving)
40 calories of Bob's Red Mill Potato Starch, (1 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of Califia Farms Unsweetened almond milk, (4 oz)
No nutrition or calorie comments found.