Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 6.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 47.9 mg
Sodium 552.8 mg
Potassium 566.3 mg
Total Carbohydrate 53.8 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 24.1 g
Vitamin A 8.3 %
Vitamin B-12 6.8 %
Vitamin B-6 27.1 %
Vitamin C 13.8 %
Vitamin D 4.8 %
Vitamin E 4.9 %
Calcium 4.2 %
Copper 12.7 %
Folate 3.9 %
Iron 10.8 %
Magnesium 8.9 %
Manganese 12.7 %
Niacin 56.5 %
Pantothenic Acid 10.7 %
Phosphorus 22.8 %
Riboflavin 13.8 %
Selenium 26.2 %
Thiamin 6.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dump-and-Bake Butter Chicken and Rice

View the full Dump-and-Bake Butter Chicken and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dump-and-Bake Butter Chicken and Rice

198 calories of Basmati Rice-White 1 cup uncooked, (0.33 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

34 calories of Thai Kitchen Light Coconut Milk, (1.52 oz)

15 calories of Tomato Paste, (0.11 can (6 oz))

12 calories of peas, frozen, Great Value Sweet Peas, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Mushrooms, fresh, (25.20 grams)

2 calories of Chicken Broth, (0.22 cup (8 fl oz))

2 calories of Garlic, (0.44 tsp)

1 calories of Garam Masala, (0.22 tsp)

1 calories of Curry powder, (0.11 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Ginger Powder, (0.06 tsp)


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