Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 102.8 mg |
| Sodium | 783.8 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 20.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.6 % |
| Calcium | 7.0 % |
| Copper | 2.7 % |
| Folate | 1.5 % |
| Iron | 7.2 % |
| Magnesium | 2.9 % |
| Manganese | 2.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.7 % |
| Selenium | 10.1 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Gumbo
View the full Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Gumbo
65 calories of Central Market "Cajun Style" Seafood Gumbo Base, (0.50 serving)
23 calories of ocean jewel seafood mix 1/2 cup, (28.38 gram)
22 calories of Channel Catfish, (0.50 oz)
21 calories of Tilapia filet, raw, (0.75 oz)
20 calories of Jean's Market Crawfish Tails (cooked), (0.25 serving)
13 calories of Trappey's Cut Okra 1/2 Cup, (0.44 serving)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
8 calories of Shrimp, raw, (1.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of WYLER'S INSTANT BOUILLION,CHICKEN CUBES, (0.13 serving)
Calories per serving of Seafood Gumbo
65 calories of Central Market "Cajun Style" Seafood Gumbo Base, (0.50 serving)
23 calories of ocean jewel seafood mix 1/2 cup, (28.38 gram)
22 calories of Channel Catfish, (0.50 oz)
21 calories of Tilapia filet, raw, (0.75 oz)
20 calories of Jean's Market Crawfish Tails (cooked), (0.25 serving)
13 calories of Trappey's Cut Okra 1/2 Cup, (0.44 serving)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)
8 calories of Shrimp, raw, (1.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of WYLER'S INSTANT BOUILLION,CHICKEN CUBES, (0.13 serving)