Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.3 mg |
| Potassium | 713.1 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.2 g |
| Protein | 3.8 g |
| Vitamin A | 593.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.0 % |
| Copper | 24.5 % |
| Folate | 9.4 % |
| Iron | 9.3 % |
| Magnesium | 13.4 % |
| Manganese | 110.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.4 % |
| Selenium | 2.2 % |
| Thiamin | 15.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sweet Potato Dessert
View the full Healthy Sweet Potato Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sweet Potato Dessert
138 calories of Sweetpotato, cooked, baked in skin, with salt, (0.67 cup, mashed)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Pecans, (0.04 cup, chopped)
29 calories of Coconut, toasted, (0.17 oz)
3 calories of Coconut Oil, (0.08 1tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Healthy Sweet Potato Dessert
138 calories of Sweetpotato, cooked, baked in skin, with salt, (0.67 cup, mashed)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
35 calories of Raisins, (0.08 cup (not packed))
33 calories of Pecans, (0.04 cup, chopped)
29 calories of Coconut, toasted, (0.17 oz)
3 calories of Coconut Oil, (0.08 1tsp)
2 calories of Cinnamon, ground, (0.33 tsp)