Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 338.3 mg
Potassium 713.1 mg
Total Carbohydrate 58.8 g
Dietary Fiber 6.1 g
Sugars 12.2 g
Protein 3.8 g
Vitamin A 593.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 7.0 %
Copper 24.5 %
Folate 9.4 %
Iron 9.3 %
Magnesium 13.4 %
Manganese 110.6 %
Niacin 6.2 %
Pantothenic Acid 10.5 %
Phosphorus 11.5 %
Riboflavin 12.4 %
Selenium 2.2 %
Thiamin 15.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sweet Potato Dessert

View the full Healthy Sweet Potato Dessert Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sweet Potato Dessert

138 calories of Sweetpotato, cooked, baked in skin, with salt, (0.67 cup, mashed)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Pecans, (0.04 cup, chopped)

29 calories of Coconut, toasted, (0.17 oz)

3 calories of Coconut Oil, (0.08 1tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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