Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 458.1 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 32.5 mg |
Sodium | 580.5 mg |
Potassium | 188.4 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 2.1 g |
Sugars | 10.8 g |
Protein | 43.6 g |
Vitamin A | 1.7 % | Vitamin B-12 | 48.8 % |
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Vitamin B-6 | 45.4 % |
Vitamin C | 1.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.8 % |
Calcium | 3.3 % |
Copper | 10.0 % |
Folate | 2.0 % |
Iron | 11.3 % |
Magnesium | 4.6 % |
Manganese | 9.4 % |
Niacin | 82.3 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 39.9 % |
Riboflavin | 1.6 % |
Selenium | 1.6 % |
Thiamin | 8.7 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio Crusted Salmon
View the full Pistachio Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio Crusted Salmon
260 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (3.25 serving)
80 calories of Pistachio Nuts, (15 grams)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Grainy mustard, (0.50 tbsp)
Calories per serving of Pistachio Crusted Salmon
260 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (3.25 serving)
80 calories of Pistachio Nuts, (15 grams)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
32 calories of Honey, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Grainy mustard, (0.50 tbsp)
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