Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 53.8 mg |
| Sodium | 909.4 mg |
| Potassium | 64.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 24.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.9 % |
| Copper | 4.4 % |
| Folate | 1.2 % |
| Iron | 10.5 % |
| Magnesium | 6.9 % |
| Manganese | 25.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.3 % |
| Selenium | 7.2 % |
| Thiamin | 4.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Mexican Rice
View the full Chicken & Black Bean Mexican Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Mexican Rice
120 calories of Grilled Chicken Fajita Meat, (1 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chicken bouillon, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chicken & Black Bean Mexican Rice
120 calories of Grilled Chicken Fajita Meat, (1 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Chicken bouillon, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Nutrition & Calorie Comments