Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 87.8 mg |
| Sodium | 1,135.4 mg |
| Potassium | 845.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.2 g |
| Protein | 29.9 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 107.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 11.3 % |
| Calcium | 48.8 % |
| Copper | 19.0 % |
| Folate | 42.1 % |
| Iron | 28.0 % |
| Magnesium | 15.4 % |
| Manganese | 20.1 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 42.4 % |
| Riboflavin | 39.3 % |
| Selenium | 21.8 % |
| Thiamin | 34.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lasagna
View the full lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lasagna
133 calories of PC Blue Menu Fresh Whole Grain Lasagna Sheets, (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Crushed Tomatoes, (83.33 grams)
26 calories of Tomato Sauce, (0.33 cup)
18 calories of Soybean Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of lasagna
133 calories of PC Blue Menu Fresh Whole Grain Lasagna Sheets, (1 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of Crushed Tomatoes, (83.33 grams)
26 calories of Tomato Sauce, (0.33 cup)
18 calories of Soybean Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)