lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 411.4
- Total Fat: 14.0 g
- Cholesterol: 87.8 mg
- Sodium: 1,135.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 7.2 g
- Protein: 29.9 g
View full nutritional breakdown of lasagna calories by ingredient
Number of Servings: 6
Ingredients
-
Soybean Oil, 1 tbsp
Garlic, 1.5 tsp
Zucchini, 1 cup, sliced
Onions, raw, 1 cup, chopped
*Peppers, sweet, red, fresh, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Tomato Sauce, 2 cup
Basil, 1 tbsp
Oregano, ground, 1 tsp
cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
Milk, nonfat, .5 cup
Parmesan Cheese, grated, .5 cup
Mozzarella Cheese, part skim milk, 8 oz
Crushed Tomatoes, 500 grams
PC Blue Menu Fresh Whole Grain Lasagna Sheets, 6 serving
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user NSUTHERL.