Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 206.6 mg |
| Potassium | 556.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.0 g |
| Protein | 19.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.3 % |
| Copper | 9.6 % |
| Folate | 16.8 % |
| Iron | 13.4 % |
| Magnesium | 5.5 % |
| Manganese | 15.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.8 % |
| Selenium | 6.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Cauliflower "Meat"balls
View the full Chickpea and Cauliflower "Meat"balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Cauliflower "Meat"balls
75 calories of Sprout's No Salt Added Garbanzo Beans, (62.50 grams)
29 calories of Bob's Red Mill Vital Wheat Gluten, (0.06 cup)
25 calories of Cauliflower, raw, (98 grams)
23 calories of Kroger Lowfat Cottage Cheese, (0.13 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Onions, raw, (25 grams)
8 calories of Garlic, (1.75 clove)
8 calories of Portabella Mushrooms, (30 grams)
Calories per serving of Chickpea and Cauliflower "Meat"balls
75 calories of Sprout's No Salt Added Garbanzo Beans, (62.50 grams)
29 calories of Bob's Red Mill Vital Wheat Gluten, (0.06 cup)
25 calories of Cauliflower, raw, (98 grams)
23 calories of Kroger Lowfat Cottage Cheese, (0.13 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Onions, raw, (25 grams)
8 calories of Garlic, (1.75 clove)
8 calories of Portabella Mushrooms, (30 grams)