Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 206.6 mg
Potassium 556.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.7 g
Sugars 3.0 g
Protein 19.4 g
Vitamin A 1.4 %
Vitamin B-12 0.3 %
Vitamin B-6 17.1 %
Vitamin C 81.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.3 %
Copper 9.6 %
Folate 16.8 %
Iron 13.4 %
Magnesium 5.5 %
Manganese 15.9 %
Niacin 9.7 %
Pantothenic Acid 11.5 %
Phosphorus 9.8 %
Riboflavin 12.8 %
Selenium 6.8 %
Thiamin 6.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Cauliflower "Meat"balls

View the full Chickpea and Cauliflower "Meat"balls Recipe & Instructions
Submitted by: MEDHOPEFUL777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Cauliflower "Meat"balls

75 calories of Sprout's No Salt Added Garbanzo Beans, (62.50 grams)

29 calories of Bob's Red Mill Vital Wheat Gluten, (0.06 cup)

25 calories of Cauliflower, raw, (98 grams)

23 calories of Kroger Lowfat Cottage Cheese, (0.13 cup)

17 calories of Egg white, large, (1 serving)

10 calories of Onions, raw, (25 grams)

8 calories of Garlic, (1.75 clove)

8 calories of Portabella Mushrooms, (30 grams)


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