Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 22.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 5.2 g
Cholesterol 45.0 mg
Sodium 900.2 mg
Potassium 214.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Protein 25.1 g
Vitamin A 37.7 %
Vitamin B-12 52.0 %
Vitamin B-6 60.4 %
Vitamin C 3.8 %
Vitamin D 92.0 %
Vitamin E 16.2 %
Calcium 19.4 %
Copper 1.2 %
Folate 5.2 %
Iron 7.6 %
Magnesium 5.3 %
Manganese 2.5 %
Niacin 4.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.3 %
Riboflavin 14.3 %
Selenium 0.2 %
Thiamin 5.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Boneless Pork Chops

View the full Baked Boneless Pork Chops Recipe & Instructions
Submitted by: STEFANIE979
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Boneless Pork Chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

128 calories of Smart Balance Buttery Spread, (1.60 tbsp)

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

36 calories of Soy Milk, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Paprika, (0.80 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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