Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 86.0 mg |
| Sodium | 1,191.7 mg |
| Potassium | 702.9 mg |
| Total Carbohydrate | 78.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 12.1 g |
| Protein | 39.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 7.1 % |
| Folate | 19.5 % |
| Iron | 5.2 % |
| Magnesium | 11.4 % |
| Manganese | 23.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 21.8 % |
| Selenium | 0.9 % |
| Thiamin | 8.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
256 calories of Earthly Grains 4-Grain Rice Blend (dry), (0.40 cup)
140 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (4.20 oz)
112 calories of journey to India tikka masala, (0.40 cup)
41 calories of Summer Squash, (0.80 large)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
Calories per serving of Chicken Tikka Masala
256 calories of Earthly Grains 4-Grain Rice Blend (dry), (0.40 cup)
140 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (4.20 oz)
112 calories of journey to India tikka masala, (0.40 cup)
41 calories of Summer Squash, (0.80 large)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))