Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.2 mg |
| Potassium | 557.5 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 20.9 g |
| Sugars | 19.6 g |
| Protein | 19.0 g |
| Vitamin A | 247.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 191.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 13.8 % |
| Folate | 15.2 % |
| Iron | 18.7 % |
| Magnesium | 11.0 % |
| Manganese | 20.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 14.0 % |
| Selenium | 5.8 % |
| Thiamin | 11.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker spicy bean stew
View the full Slow cooker spicy bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker spicy bean stew
170 calories of Asda Baked Beans (half of a 420g can), (1 serving)
64 calories of Beans, red kidney, (75 grams)
33 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (1 serving)
17 calories of Bell peppers (Green, Red, Yellow, Orange), (0.45 cup)
16 calories of Carrots, cooked, (0.30 cup slices)
13 calories of Onions, raw, (0.50 small)
8 calories of paprika, smoked, (1.25 tsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of broad bean, (6.25 gram(s))
5 calories of Paprika, (0.25 tbsp)
4 calories of Garlic - minced (1 tsp), (0.38 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.13 tbsp)
Calories per serving of Slow cooker spicy bean stew
170 calories of Asda Baked Beans (half of a 420g can), (1 serving)
64 calories of Beans, red kidney, (75 grams)
33 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (1 serving)
17 calories of Bell peppers (Green, Red, Yellow, Orange), (0.45 cup)
16 calories of Carrots, cooked, (0.30 cup slices)
13 calories of Onions, raw, (0.50 small)
8 calories of paprika, smoked, (1.25 tsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of broad bean, (6.25 gram(s))
5 calories of Paprika, (0.25 tbsp)
4 calories of Garlic - minced (1 tsp), (0.38 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.13 tbsp)