Slow cooker spicy bean stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 347.2 mg
- Total Carbs: 62.4 g
- Dietary Fiber: 20.9 g
- Protein: 19.0 g
View full nutritional breakdown of Slow cooker spicy bean stew calories by ingredient
Introduction
Super simple, veggie dish. Super simple, veggie dish.Number of Servings: 4
Ingredients
-
1 large carrot
2 bell peppers
4 white mushrooms
1 large or 2 small onions
1/2 cup frozen broad beans
2 tins chopped tomatoes
2 tins baked beans
1 tin kidney beans
2 tbs paprika / smoked paprika (or a mixture)
1/2 tbs minced garlic
1 tsp each of cumin, cayenne pepper, coriander
salt, pepper, ground chili to taste
Tips
Use whatever veg you have left in the fridge or whichever beans you have in the cupboard!
Directions
Put everything in the slow cooker and give it a quick stir.
Cook on high for 3 hours or low for 5-6
Taste and add seasonings as required.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENSAX.
Cook on high for 3 hours or low for 5-6
Taste and add seasonings as required.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENSAX.