Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.6 mg |
| Potassium | 594.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.5 g |
| Protein | 22.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 7.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 17.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black soybean and quinoa soup
View the full Black soybean and quinoa soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black soybean and quinoa soup
211 calories of black soybeans, (0.88 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Cilantro, raw, (12.50 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Black soybean and quinoa soup
211 calories of black soybeans, (0.88 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Cilantro, raw, (12.50 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)