Black soybean and quinoa soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 14.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Black soybean and quinoa soup calories by ingredient


Introduction

Functional medicine recipe Functional medicine recipe
Number of Servings: 8

Ingredients

    1.0 large Onions, raw
    2.0 tbsp Extra Virgin Olive Oil
    4.0 clove Garlic
    2.0 pepper Jalapeno Peppers
    6.0 cup Vegetable Broth
    7.0 cup black soybeans
    2.0 tsp Cumin seed
    100.0 grams Cilantro, raw
    0.66 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

Saute garlic onion and jalapeno peppers in oil. Add everything else but the quinoa. Bring to simmer. Add the quinoa (after cooking it per the directions on the box) and mix well. If Desired puree half the soup to make it creamier.

Serving Size: 8 - 1.5 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user REXSMOMMY84.