Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 231.3 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 16.0 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.2 % |
| Copper | 10.3 % |
| Folate | 5.4 % |
| Iron | 9.2 % |
| Magnesium | 6.8 % |
| Manganese | 10.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.9 % |
| Selenium | 1.1 % |
| Thiamin | 7.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake Mix Chocolate Mug Cake
View the full Pancake Mix Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake Mix Chocolate Mug Cake
80 calories of Aunt Jemima Buttermilk Complete Pancakes (3 4" pancakes), (0.50 serving)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Pancake Mix Chocolate Mug Cake
80 calories of Aunt Jemima Buttermilk Complete Pancakes (3 4" pancakes), (0.50 serving)
48 calories of Granulated Sugar, (3 tsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)