Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 505.0 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 25.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 40.0 % |
| Vitamin E | 70.2 % |
| Calcium | 71.2 % |
| Copper | 17.5 % |
| Folate | 16.4 % |
| Iron | 26.5 % |
| Magnesium | 19.4 % |
| Manganese | 6.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 20.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien coco shake
View the full protien coco shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien coco shake
150 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)
Calories per serving of protien coco shake
150 calories of 1 scoop Muscle Milk Vanilla Protien Powder, (1 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)