protien coco shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 9.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 505.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.5 g

View full nutritional breakdown of protien coco shake calories by ingredient


Introduction

shake with almond milk shake with almond milk
Number of Servings: 1

Ingredients

    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp
    1 serving 1 scoop Muscle Milk Vanilla Protien Powder
    .25 cup (not packed) Cottage Cheese, Nonfat

Tips

Add crushed ice about 1 cup for thick shake


Directions

blend

Serving Size: 1 serving