Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 14.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 422.0 mg
Sodium 378.2 mg
Potassium 71.0 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.0 g
Sugars 0.5 g
Protein 18.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 6.1 %
Folate 8.6 %
Iron 9.7 %
Magnesium 1.6 %
Manganese 4.5 %
Niacin 1.0 %
Pantothenic Acid 3.8 %
Phosphorus 5.6 %
Riboflavin 4.2 %
Selenium 19.8 %
Thiamin 3.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Twist on Scrambled Eggs

View the full Nutty Twist on Scrambled Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Twist on Scrambled Eggs

140 calories of Scrambled egg (One Egg), (2 serving)

43 calories of kars sunfkower seeds, (0.25 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

29 calories of Mushrooms, canned, (0.50 cup)


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