Nutty Twist on Scrambled Eggs

Nutty Twist on Scrambled Eggs
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 14.1 g
  • Cholesterol: 422.0 mg
  • Sodium: 378.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Nutty Twist on Scrambled Eggs calories by ingredient


Introduction

This is just a little nutty twist on good 'ole scrambled eggs. This is just a little nutty twist on good 'ole scrambled eggs.
Number of Servings: 1

Ingredients

    2 Scrambled eggs
    1/2 cup Mushrooms, canned
    1/4 cup Old Fashioned Quaker Oatmeal- Plain dry
    1/4 oz Kars sunflower seeds

Directions

Beat the eggs and mix in the other ingredients. Scramble as usual. I paired it with a whole wheat English muffin and homemade strawberry freezer jam. Delish!

Serving Size: Makes 1 large serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user BETTYWEST824.