Nutty Twist on Scrambled Eggs
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.1
- Total Fat: 14.1 g
- Cholesterol: 422.0 mg
- Sodium: 378.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.0 g
- Protein: 18.2 g
View full nutritional breakdown of Nutty Twist on Scrambled Eggs calories by ingredient
Introduction
This is just a little nutty twist on good 'ole scrambled eggs. This is just a little nutty twist on good 'ole scrambled eggs.Number of Servings: 1
Ingredients
-
2 Scrambled eggs
1/2 cup Mushrooms, canned
1/4 cup Old Fashioned Quaker Oatmeal- Plain dry
1/4 oz Kars sunflower seeds
Directions
Beat the eggs and mix in the other ingredients.
Scramble as usual.
I paired it with a whole wheat English muffin and homemade strawberry freezer jam.
Delish!
Serving Size: Makes 1 large serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user BETTYWEST824.
Serving Size: Makes 1 large serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user BETTYWEST824.