Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.6 mg |
| Sodium | 475.8 mg |
| Potassium | 217.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 7.5 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 13.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.0 % |
| Copper | 2.9 % |
| Folate | 11.0 % |
| Iron | 7.3 % |
| Magnesium | 4.7 % |
| Manganese | 9.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarta de choclo y zanahoria
View the full Tarta de choclo y zanahoria Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarta de choclo y zanahoria
180 calories of Tapa para tarta Blancaflor, (0.25 serving)
65 calories of Yellow Sweet Corn, Canned, (0.38 can (12 oz) yields)
29 calories of Leche Descremada La Serenisima, (0.31 cup)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Carrots, cooked, (0.38 carrot)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Tarta de choclo y zanahoria
180 calories of Tapa para tarta Blancaflor, (0.25 serving)
65 calories of Yellow Sweet Corn, Canned, (0.38 can (12 oz) yields)
29 calories of Leche Descremada La Serenisima, (0.31 cup)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Carrots, cooked, (0.38 carrot)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))