Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 89.9 mg |
| Sodium | 432.1 mg |
| Potassium | 290.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.6 g |
| Protein | 10.7 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 71.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.2 % |
| Calcium | 10.4 % |
| Copper | 3.6 % |
| Folate | 10.4 % |
| Iron | 6.2 % |
| Magnesium | 4.9 % |
| Manganese | 7.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 11.3 % |
| Selenium | 12.2 % |
| Thiamin | 14.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarta de jamon, queso y verduras
View the full Tarta de jamon, queso y verduras Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarta de jamon, queso y verduras
94 calories of Tapa para tarta Blancaflor, (0.13 serving)
33 calories of Ham, regular (11% fat), (0.63 slice (6-1/4" x 4" x 1/16"))
27 calories of Quesabores Light 4 Quesos, (9.38 gram)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Carrots, cooked, (0.09 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of Tarta de jamon, queso y verduras
94 calories of Tapa para tarta Blancaflor, (0.13 serving)
33 calories of Ham, regular (11% fat), (0.63 slice (6-1/4" x 4" x 1/16"))
27 calories of Quesabores Light 4 Quesos, (9.38 gram)
24 calories of Egg, fresh, whole, raw, (0.38 medium)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Carrots, cooked, (0.09 cup slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Nutrition & Calorie Comments