Tarta de jamon, queso y verduras
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 199.9
- Total Fat: 10.2 g
- Cholesterol: 89.9 mg
- Sodium: 432.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.5 g
- Protein: 10.7 g
View full nutritional breakdown of Tarta de jamon, queso y verduras calories by ingredient
Number of Servings: 8
Ingredients
-
Broccoli, cooked, 1 cup, chopped
Carrots, cooked, 0.75 cup slices
Zucchini, 1 cup, sliced
Green Peppers (bell peppers), 0.5 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, 0.75 medium (2-1/2" dia)
Egg, fresh, 3 medium
Tapa para tarta Blancaflor, 1 serving
Quesabores Light 4 Quesos, 75 gram
Ham, regular (11% fat), 5 slice (6-1/4" x 4" x 1/16")
Directions
hervir el brocoli, las zanahorias y los zapallitos
saltar la cebolla en un poco de manteca
mezclar todo
poner todo sobre la tapa de tarta y poner en el horno
Number of Servings: 8
Recipe submitted by SparkPeople user ELREGRESO.
saltar la cebolla en un poco de manteca
mezclar todo
poner todo sobre la tapa de tarta y poner en el horno
Number of Servings: 8
Recipe submitted by SparkPeople user ELREGRESO.
