Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
Calories 45.1
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 2.3 mg
Sodium 1.1 mg
Potassium 24.0 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 1.1 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.1 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 0.7 %
Folate 0.2 %
Iron 1.5 %
Magnesium 0.3 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo coconut granola (1 T svg)

View the full Paleo coconut granola (1 T svg) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo coconut granola (1 T svg)

14 calories of Diamond Sliced Almond, (0.02 cup)

8 calories of Coconut oil, (0.07 tbsp)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of TJ's Organic Raw Walnut Halves & Pieces {1/3c = 30g = 1 oz}, (0.04 oz)

6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Egg, fresh, whole, raw, (0.01 large)

0 calories of Erythritol 1/4 Cup, (0.01 serving)

0 calories of Ocean Spray Reduced Sugar Craisins - 1/4 cup, (0 cup)


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