Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.1 | Total Fat | 52.1 g |
|---|---|
| Saturated Fat | 19.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 26.6 g |
| Cholesterol | 12.6 mg |
| Sodium | 194.4 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.9 g |
| Protein | 8.3 g |
| Vitamin A | 251.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 171.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 21.8 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 13.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.4 % |
| Selenium | 3.7 % |
| Thiamin | 2.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wilted Kale Salad (1 serving)
View the full Wilted Kale Salad (1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wilted Kale Salad (1 serving)
239 calories of Olive Oil, (2 tbsp)
130 calories of Nature's Way Pure Extra Virgin Coconut Oil, (1 tbsp)
88 calories of Diamond Sliced Almond, (0.13 cup)
40 calories of Kale, (2 cup)
37 calories of Feta Cheese, (0.50 oz)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Wilted Kale Salad (1 serving)
239 calories of Olive Oil, (2 tbsp)
130 calories of Nature's Way Pure Extra Virgin Coconut Oil, (1 tbsp)
88 calories of Diamond Sliced Almond, (0.13 cup)
40 calories of Kale, (2 cup)
37 calories of Feta Cheese, (0.50 oz)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1 tsp)
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