Wilted Kale Salad (1 serving)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 542.1
- Total Fat: 52.1 g
- Cholesterol: 12.6 mg
- Sodium: 194.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.2 g
- Protein: 8.3 g
View full nutritional breakdown of Wilted Kale Salad (1 serving) calories by ingredient
Introduction
A great wilted kale salad with olive oil/lime dressing. A great wilted kale salad with olive oil/lime dressing.Number of Servings: 1
Ingredients
-
Kale, 2 cup, chopped into bite-size pieces
Nature's Way Pure Extra Virgin Coconut Oil, 1 tbsp
Olive Oil, 2 tbsp
Lime Juice, 0.5 lime yields
Garlic, 1 clove
Ginger Root, 1 tsp
Diamond Sliced Almond, 0.125 cup
Feta Cheese, 0.5 oz
Directions
- finely chop garlic and ginger
- combine olive oil, lime juice in a large bowl; mix thoroughly.
- combine garlic, ginger, coconut oil into frying pan over medium heat. Saute for 2 minutes.
- add kale & mix/coat with coconut oil thoroughly & saute until kale turns a vibrant green
- transfer kale into the bowl with the olive oil/lime dressing & coat thoroughly.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DDOERR.
- combine olive oil, lime juice in a large bowl; mix thoroughly.
- combine garlic, ginger, coconut oil into frying pan over medium heat. Saute for 2 minutes.
- add kale & mix/coat with coconut oil thoroughly & saute until kale turns a vibrant green
- transfer kale into the bowl with the olive oil/lime dressing & coat thoroughly.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DDOERR.
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