Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.0 mg |
| Sodium | 279.3 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 11.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 11.2 % |
| Copper | 3.5 % |
| Folate | 5.3 % |
| Iron | 3.8 % |
| Magnesium | 4.8 % |
| Manganese | 4.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.1 % |
| Selenium | 7.9 % |
| Thiamin | 3.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Bean Pasta Salad
View the full Chicken and Bean Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Bean Pasta Salad
100 calories of live G free penne, (0.33 cup)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
26 calories of Beans, red kidney, (0.12 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
Calories per serving of Chicken and Bean Pasta Salad
100 calories of live G free penne, (0.33 cup)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
26 calories of Beans, red kidney, (0.12 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.63 ounces)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)