Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 398.2
Total Fat 15.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 39.1 mg
Sodium 439.7 mg
Potassium 173.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 3.3 g
Sugars 3.1 g
Protein 18.1 g
Vitamin A 62.2 %
Vitamin B-12 3.8 %
Vitamin B-6 3.8 %
Vitamin C 12.1 %
Vitamin D 5.0 %
Vitamin E 0.7 %
Calcium 34.1 %
Copper 2.0 %
Folate 2.8 %
Iron 4.5 %
Magnesium 4.8 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 2.9 %
Phosphorus 9.3 %
Riboflavin 5.5 %
Selenium 4.1 %
Thiamin 2.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Mac & Cheese

View the full Butternut Squash Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac & Cheese

200 calories of Barilla Medium Pasta Shells, (2 oz)

110 calories of CHEESE - Cheddar Medium - Tillamock , (1 oz)

28 calories of Parmesan Cheese, hard, (0.25 oz)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Butternut Squash, (35.50 grams)

13 calories of Milk, 1%, (0.13 cup)

3 calories of Onions, raw, (0.06 large)

3 calories of Swanson Vegetable Stock Certified Organic, (0.22 cup)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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