Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 563.4
Total Fat 28.6 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.3 g
Cholesterol 88.1 mg
Sodium 508.1 mg
Potassium 340.8 mg
Total Carbohydrate 50.2 g
Dietary Fiber 2.5 g
Sugars 7.6 g
Protein 27.7 g
Vitamin A 14.1 %
Vitamin B-12 28.9 %
Vitamin B-6 11.7 %
Vitamin C 17.0 %
Vitamin D 0.9 %
Vitamin E 9.0 %
Calcium 31.9 %
Copper 8.5 %
Folate 2.3 %
Iron 11.5 %
Magnesium 7.1 %
Manganese 5.4 %
Niacin 16.9 %
Pantothenic Acid 3.6 %
Phosphorus 24.2 %
Riboflavin 14.2 %
Selenium 21.8 %
Thiamin 4.1 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Helper Casserole

View the full Hamburger Helper Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Helper Casserole

200 calories of Barilla Medium Pasta Shells, (2 oz)

176 calories of Ground beef, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

42 calories of Cheese - Kraft Mozzerella Shredded, (0.13 cup)

33 calories of Tomato Soup, (0.31 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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