Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 1,261.6 mg
Potassium 3,523.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 15.8 g
Vitamin A 161.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.2 %
Copper 0.1 %
Folate 0.1 %
Iron 16.1 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Swiss, Spinach on brown rice

View the full Ham, Swiss, Spinach on brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Swiss, Spinach on brown rice

75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)

60 calories of Members mark Black Forest Ham, (2 oz)

20 calories of Organic Spinach, (1 cup)

18 calories of The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g), (0.50 serving)

8 calories of Broth - Chicken - 99% Fat Free (Great Value), (0.50 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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