Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.8 mg |
| Sodium | 709.0 mg |
| Potassium | 256.1 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 10.4 g |
| Vitamin A | 78.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 18.0 % |
| Copper | 1.1 % |
| Folate | 5.2 % |
| Iron | 3.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 31.1 % |
| Riboflavin | 13.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy ranch rice
View the full Cheesy ranch rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy ranch rice
150 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (1 cup)
62 calories of Velveeta Light Cheese Product, (1 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Hidden Valley The Orginal Ranch Dip, (1 serving)
Calories per serving of Cheesy ranch rice
150 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (1 cup)
62 calories of Velveeta Light Cheese Product, (1 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Hidden Valley The Orginal Ranch Dip, (1 serving)
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