Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 8.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 22.4 mg
Sodium 306.4 mg
Potassium 119.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 8.5 g
Vitamin A 1.8 %
Vitamin B-12 10.2 %
Vitamin B-6 4.9 %
Vitamin C 2.1 %
Vitamin D 2.7 %
Vitamin E 0.1 %
Calcium 5.9 %
Copper 2.5 %
Folate 5.1 %
Iron 8.5 %
Magnesium 4.9 %
Manganese 5.4 %
Niacin 9.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 5.4 %
Selenium 11.8 %
Thiamin 7.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meatloaf

View the full Mini Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meatloaf

126 calories of Hamburger, (40.63 grams)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

12 calories of Oatmeal (plain), (0.04 cup dry)

7 calories of *Pace Chunky Salsa - Medium, (1.33 tbsp)

6 calories of Organic Whole Milk Plain Kefir, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)


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